Mindful Nutrition for Body & Mind
At WITH Therapy, we believe nutrition is an essential part of your mental health and whole-person wellness. Our Registered Dietitian, Tiana, provides individualized dietary consultations that support nourishment, energy balance, and overall wellbeing.
Because we practice integrative care, your therapist and dietitian can (with your consent) collaborate to create a holistic plan that addresses your emotional health, mental health and your nutritional needs while informing you on how they interconnect. This team-based approach allows us to support your body, mind, and nervous system in a cohesive and meaningful way.
Whether you're exploring nutrition for energy, mood, digestion, hormonal balance, or general wellness, we’re here to help you feel supported from the inside out.
Get To Know Your Dietitian
Tiana Montella, MS, RD, LD, CD-L, CLS is a Registered Dietitian, Certified Labor Doula and Certified Lactation Specialist. She earned her bachelor’s degree from The Ohio State University and completed her master’s degree and dietetic internship at Kent State University. Tiana has extensive experience as an inpatient dietitian, specializing in nutrition support within Intensive Care and Progressive Care Units. She also enjoys maternal and child nutrition teaching clients how to nourish their bodies for their lifestyle and budget.
Tiana will work with you to combat nutrition from an individualized perspective and can collaborate with your therapist at WITH Therapy (as requested) to discuss an integrative plan that considers how nutrition and mental health work together for your overall well-being.