One Package, One Team…

Why juggle multiple appointments in multiple spaces and several payments when your mental health, wellness, and mind-body movement can be seamlessly integrated?

Our packages combine your therapy, wellness consults, wellness coaching, and classes into simple, value-packed plan designed to support your wellness journey.

By bundling services, you not only save money on therapy sessions, but we also create a centralized, coordinated care plan that keeps your mental health and wellness aligned.

Experience the benefits of Integrative Care

Foundations Package

The Foundations package offers discounted therapy sessions and mind-body classes at a discounted rate for the individual seeking an introduction to movement and more balanced living. Included:

  • 2 Therapy Sessions Per Month

  • 2 Mind-Body Classes Per Month

Private Pay: $225/month (includes 2 therapy sessions)

With Insurance: $60/month (therapy billed to insurance)

Rooted Package

The Rooted package leans into integrative care by offering monthly wellness consults, discounted therapy sessions, and mind-body classes in one curated package. This package also includes a personalized pathway plan for aligned wellness goals. Included:

  • 2 Therapy Sessions Per Month

  • 1 Wellness Consult Per Month (With RN + Dietitian)

  • 4 Mind-Body Classes Per Month

  • 1 Personalized Pathway Plan

Private Pay: $395/month (includes 2 therapy sessions)

With Insurance: $195/month (therapy billed to insurance)

Growth Package

The Complete Care package leans into a greater level of whole-person care by providing discounted therapy sessions, wellness consults, ongoing wellness coaching, and unlimited mind-body classes to nurture you. Included:

  • 4 Therapy Sessions Per Month

  • 1 Wellness Consult Per Month (With RN + Dietitian)

  • Ongoing Wellness Coaching

  • Unlimited Mind-Body Classes

  • 1 Personalized Pathway Plan with Progress Tracking

Private Pay: $675/month (includes 2 therapy sessions)

With Insurance: $355/month (therapy billed to insurance)

*Therapy sessions included in packages are provided at a discounted, sliding scale rate and are billed separately when using insurance, clients are responsible for the remaining package fee (consults, coaching, and classes; prices clarified above). For private-pay clients, therapy sessions are already included in the package price and deducted when billed. Visit our FAQ page for accepted insurances.

A la carte Services

  • We accept insurance and private pay.

  • We accept insurance and private pay.

  • Please view our therapy page for active groups. Insurance and private pay accepted.

  • Private pay accepted only, we do not currently bill insurance for wellness consultations.

  • Drop in to our mind-body classes and expand your wellness journey.

Questions?